- it's healthy bones teeth and cartilage. it help support bone health in young adults and help support bones in later years. 21th century calcium 600 part of a healthful diet along with physical activity helps support bone health and maintenance.
Regular exercise and a healthy diet with enough calcium helps those at high risk, including teen and young adult Caucasian and Asian women, maintain good bone health and may reduce their high risk of developing osteoporosis later in life. Adequate calcium is important, but daily intakes above about 2000mg are not likely to provide any additional benefit. Now with extra Vitamin D. Vitamin D is essential for use of calcium and necessary for healthy bones, teeth and cartilage.* Calcium may also support a healthy colon.*