Occasional sleeplessness can affect anyone! The National Institute of Health recommends keeping a regular schedule of going to bed and waking up at the same time every day, even on weekends, to help your body maintain a normal circadian rhythm. However, due to lifes demands this is not realistic for many people. Sundown Naturals Super Snooze Melatonin Capsules can provide circadian rhythm support for calm, restful sleep. Especially when experiencing occasional sleeplessness or jet lag.