- New great tasting bars
- With 100 nourishing calories
- A simple daily plan to help you get results and lose weight now
- Pick 3 nourishing snacks a day (fruit, veggies or a Slim-Fast 100 calorie snack bar
- Choose 2 Slim-Fast 180-200 calorie shakes or meal bars
- Have 1 sensible 500 calorie meal
After you have achieved your weight loss goal, keep the weight off with one Slim-Fast Meal a day, your sensible eating habits, daily physical activity, and drinking plenty of water. Return to the weight loss plan if you start regaining the weight. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day.