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Ocean Blue Omega3 2100 60 ct Omega 3 is not produced by your body on its own. Omega 3 fats are
produced in green plants and algae from the ocean. The algae and plants
which produce omega 3 are the main food source consumed by shellfish and
cold-water fish. This results in high concentrations of Omega 3 in
their fat. Omega 6 fats can mostly be found in land-based seeds and
grains. Omega 6 are also found in the fat of the animals that eat these
grains and seeds, such as cows, pigs and chickens. Omega 3 and Omega 6
essential fatty acids or are necessary for human cell membranes to
function.