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Nature's Way Valerian Root 530mg Capsules 100 ea Valerian Root has a guaranteed natural potency of .1% Valerenic acids.
Valerian has a relaxing effect on the nervous system in that it promotes
relaxation in persons leading a hectic lifestyle and helps support
restful sleep. It was used and promoted anciently by 10th century Arabic
physicians, it is still very popular in Europe and western
Asia.Nature's Way Valerian is an all natural sleep aid that promotes a
good night's sleep that you will have over and over again. It decreases
the amount of time it takes for people with mild insomnia to fall
asleep. It can also treat anxiety and counteract stress. Herbalists may
recommend Valerian to people who get headaches and muscular pain because
of its ability to relax the muscles.