Naturally and artificially flavored. With 100% natural psyllium fiber. Excellent source of dietary fiber. 4.5 g total fat per serving. Single serving (2-wafer) packets. A great tasting, easy way to help get the natural fiber your body needs. What is psyllium fiber Psyllium (pronounced sill-i-um) fiber is a 100% natural dietary fiber that comes from the grain of the psyllium plant. How does psyllium fiber help you These delightfully crunchy wafers contain psyllium fiber husk, a 100% natural source of soluble and insoluble fiber that works with your body to help your natural cleansing process. Get your fiber from Metamucil, a trusted leader in digestive health for over 75 years! Metamucil Fiber Wafers are a convenient and tasty way to get the daily fiber you need for your active lifestyle. A guiltless tasty treat. A delicious fiber snack for your active lifestyle. A great way to start your day. Helps Your Natural Cleansing Process: Metamucil provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity. Can be used for occasional constipation. Excellent Source of Dietary Fiber: Provides 20% of your recommended daily amount of dietary fiber per serving. Contains 4.5 g total fat per serving.